Dr Judith Smith of the University of Texas MD Anderson Cancer Center in Houston and the Advocare Sci/Med Board sent me this article that she had written about nutrition. I am going to share it with you here.
Remember that I mentioned that my blood tests were good this week, I just need to be sure to keep eating and get enough good calories everyday.
Well, I'm not a doctor and I cannot make medical claims, but for me personally, this is what I am doing. In addition to Dr Smith's recommendations, I have been trying real hard to stay away from refined white sugar and red meat. Lots of fish, chicken, raw veggies, fruit, good fats and whole grains. I also have been using Rehydrate to keep my electrolytes balanced. I have been thinking that I will try Excel Gel for my electrolytes after this next round of chemo. Keeping fluids down while I was nauseous was a problem this last time, and maybe the gel will be easier. For good easily digestible protein, I drink a Muscle Gain shake for a snack. Sometime I mix a Peaches & Cream Fiber Drink with Vanilla Muscle gain for added calories and to help keep me regular (still not pooping everyday). The branch chain amino acids in Catalyst feed my lean muscle and keep them tight so I don't get flabby. And this week, I have started adding Post Workout Recovery to my shakes because they are higher in good calories.
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