I'll never capitalize cancer
I have alot going on in my life, more than just cancer and chemo. Sure it's a big part of my life right now, but it's not the most important part of my life. You will never see me spell it with a capital "c".
I'm a Wife and Mom. I love my Family. I have good Friends. We do fun stuff and dumb stuff and sometimes we argue and then we laugh again. We go to work and to the grocery store and we go swimming and have birthday parties and get ready for the first day of school.
I keep saying that I don't want ovarian cancer to define me, but sometimes I just can't help it.
A good friend put it this way for me "cancer may be defining your life for the moment, but it is not your entire life. You seem to just make time for it." That made me feel better.
If you want to see it from the beginning, my cancer story begins in March.
The rest of my story is happening now.
Dr Judith Smith of the University of Texas MD Anderson Cancer Center in Houston and the Advocare Sci/Med Board sent me this article that she had written about nutrition. I am going to share it with you here.
Remember that I mentioned that my blood tests were good this week, I just need to be sure to keep eating and get enough good calories everyday.
Well, I'm not a doctor and I cannot make medical claims, but for me personally, this is what I am doing. In addition to Dr Smith's recommendations, I have been trying real hard to stay away from refined white sugar and red meat. Lots of fish, chicken, raw veggies, fruit, good fats and whole grains. I also have been using Rehydrate to keep my electrolytes balanced. I have been thinking that I will try Excel Gel for my electrolytes after this next round of chemo. Keeping fluids down while I was nauseous was a problem this last time, and maybe the gel will be easier. For good easily digestible protein, I drink a Muscle Gain shake for a snack. Sometime I mix a Peaches & Cream Fiber Drink with Vanilla Muscle gain for added calories and to help keep me regular (still not pooping everyday). The branch chain amino acids in Catalyst feed my lean muscle and keep them tight so I don't get flabby. And this week, I have started adding Post Workout Recovery to my shakes because they are higher in good calories.
The next round of chemo will be easier because now I know that it does get better. That was seriously 4 days of the worst flu type symptoms ever. Now, I am just kinda feeling funky because I haven't eaten much for 4 days. I have kept up with my CorePlex with Iron and OmegaPlex. The Meal Replacement Shakes and Muscle Gain for protein and nutrition have been very easy to keep down as well as the Rehydrate for keeping my electrolytes balanced. I'm drinking Spark again. And even taking Catalyst, because I am losing weight, mostly muscle, pretty quickly. I will have some blood work next week and I will learn more how I am doing then.
I am getting lots of advice about nutrition. Much of it similar - stay away from red meat, dairy & sugar. Raw is best. Stay hydrated. Most appealing to me now is comfort food - homemade soups, pasta, casseroles. Vegetables are good, as well as apples, grapes & watermelon. But sweet is just TOO sweet. I think the Hydrocodone is affecting my sweet taste buds.
Dr Judith Smith at MD Anderson Cancer Center has written an article about Cancer and Nutrition. And this article about integrating nutrional supplements into cancer treatment plans. This is what Dr Smith has to say about the after effects of chemotherapy.
Got a taste of the Gulf while I was brushing my teeth this morning! Can't boil that away.
We had been notified to boil water before consumption. More people coming back to the area has put increased burden on the lift stations, most of which are operating on generator power.
I suppose this would be the reason to stock up on bottled water.
very cool Hurricane tracker
We have been getting several phone calls from Friends & Family asking how we are doing. I see that some have been checking here for an update so I guess I should post something.
It's just quiet busy activity around here. Most of us have got our Hurricane evacuation routine down. I'm not worried. My daughter is kind of excited about it all. No big drama. In her little world she knows there's a storm coming. Everyone is acting a bit different. Eventually we'll be packing up the car to go visiting.
I have a theory about rainy weather and how it affects me. When the low pressure moves in I get an incredible headache and get really sleepy. I don't have time for either, so first thing I do is mix up a double Spark and grab MNS Max Energy and an extra Probiotic Restore. Catalyst is helpful, too. The amino acids give me an energy boost, and I think the L-arginine helps with my headache. I'll mix up a Rehydrate and some Arginine Extreme and put it the fridge for later. I have a Meal Replacement Shake for breakfast.
I filled up at the gas station this morning then went to HEB to get a few things. That was probably the most stressful part of the day. I only needed milk and eggs, and my Sidekick wanted sushi for lunch. So we picked up what we needed then got in an incredibly long check-out line.
Can't they tead? It says EXPRESS CHECK-OUT 20 Items or fewer. OK, now we are getting into naptime, and Wiggles & I both are getting fussy.
It's amazing all the people at the grocery store. I wonder what they're stocking up for? Really - if you think it's going to be that bad, leave town. And if you are leaving town, buy stuff when you get there. I suppose travel snacks and some drinks for the road trip are a good idea, and I guess I could have waited on the milk & eggs.
My favorite Newsman will be staying in Beaumont as long as it is safe. My daughter & I probably will be visiting some friends in Louisiana. I had thought Lake Charles, but now I think we may be going on to Lafayrtte or even Baton Rouge. Our only real concerns are losing electricity, and the horrible traffic along I-10.
I need to throw the laundry in the dryer, take a couple of Nightime Recovery and a Zzz's and get some sleep. I'll get up early with the News and Weather, mix up a Spark and check DOTD traffic cams for my trip to Louisiana.
Wednesday Sep 10, you are invited to call in and listen to the latest AdvoCare Coaches Call.
This call will be dedicated to the subject of hydration and will be hosted by Joe Hadachek.
Joining Coach Hadachek will be AdvoCare Sports Advisory Council Member Murphy Grant (University of Kansas Football), Coach Mike Murray (Illinois Wesleyan), and Rob Graf AdvoCare Director of Endorsements.
Time of Call: 8 PM CST
Encore: 10 PM CST
Dial In Number (Listen-Only): 866-427-1344
There is limited space available for each time slot, so make sure you get plugged in early!
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